This area is fully editable and gives you the opportunity to go into more detail about your business, what you do and what sets you apart from the competition.

This area is fully editable and gives you the opportunity to go into more detail about your business, what you do and what sets you apart from the competition.

This area is fully editable and gives you the opportunity to go into more detail about your business, what you do and what sets you apart from the competition.


FASTFitness
Flexibility,Agility,Strenth, Toning


In as little as 45 minutes 3 times a week, I can lead you to accomplish your fitness and nutritional goals. I am a NASM certified personal trainer and a Yoga Alliance registered yoga teacher who has a passion for fitness and health. I practice what i preach! And I can help you become a stronger, healthier person. 
NASM Certified Trainer
National Academy of Sports Medicine (NASM) is a leader in fitness certification, education and performance. NASM's systems and methodologies are the "gold standard" in the fitness industry to help individuals acheive a variety of fitness goals. i am trained with NASM's methodolgies and can help you acheive your goals.
Cllick the buttom below to read more about NASM. 
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Registered Yoga Teacher
Yoga Alliance, a non-profit association that promotes the integrity and diversity of yoga teaching. I am registered with Yoga Alliance and regularly practice hot yoga. 
Cllick the buttom below to read more about Yoga Alliance. . 
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Fitness Coach/Support
My services include personalized, one on one sessions. I will also be available to offer coaching and support outside of scheduled one on one sessions to help you acheive your health and fitness goals.

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Nutritional Guidance

I can offer nutritional guidance and support to help each client reach their fitness goals and maintain good nutrition. An important part of any wellness plan includes eating lots of vegetables, fruit and protein. 




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Free Consultation​

Call 518-937-7203 or book online to schedule your free consultation today!